THE PROGRAM
What is Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer and Director, Suzanne Stringfellow. Each day, camp will be one hour in length. Start times vary at each location.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where is the location we will meet?
Please see our calendar page for location information.
What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time.
When does the next Adventure Boot Camp Start?
What do I need to bring?
An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority, Target, Universal Athletics or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
Other options:
You can also choose to come four days per week for a total cost of just $250. Note: Even greater results occur when you enroll in the full 5-day-per-week program.
We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will received an automatic email with more details. PLEASE read the welcome letter AND nutrition seminar information right away.
What you can expect:
One hour a day for 4 weeks
Monday through Friday 5:30 AM (view calendar page for location start time)
Spaces fill quickly for this unique experience!
Registration is just $299. That's only $14.95 per session for a 4 week camp
(or $250 for a 4-day-per-week program)Expected results when you complete camp are:
- 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection, 25% improvement in endurance, 25% increase in strength, and
- 100% gain in self-confidence.
Do you need to be held accountable?
Do you need motivation?
Would you like to meet fun people?
What Adventure Boot Camp is NOT:
Adventure Boot Camp is NOT a militaristic style camp where you will be humiliated or an overly competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability. You have everything to gain by joining. Don't let any false fears hold you back. You deserve to be in the body of your dreams, and this camp can get you there!
Do you need to be held accountable? Do you need motivation? Would you like to meet fun people? If you answered "YES" to any of these questions, Adventure Boot Camp is for you! Register Now!
More Questions?
See our Frequently Asked Questions page.
SPACE IS LIMITED! CONTACT US FOR MORE DETAILS!